Tag: workout
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My Favorite Full Body Pilates Workout
Pilates has been my favorite form of workout lately. That combined with spin, barre, and strength training. One of the best things about pilates is that you can do all the exercises without any weight which makes it easier to do when you don’t have access to the gym or are traveling and cannot travel…
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Fall Self Care
Y’all know I love my self care all year round! So I’m going to share with you my favorite ways to exhibit and work on my self care in the fall and as we enter into the winter. It’s not as easy to step outside and lay in the sun for hours or take a…
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A Week In The Life 7/11/22
Happy Monday! It has been my first week back to the school/field hockey grind. Well- sort of. Luckily, my summer Nutrition class has been asynchronous meaning I don’t have any in person or online meetings, all of my work is provided on a website UMass and many other universities use called Blackboard. I am in…
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Workout (Taylor’s Version)
Happy Saturday! I’m back with another Taylor’s Version playlist. This is my go to hype/gym/workout playlist all featuring Taylor. Naturally, I would love to just link the entire Reputation album, but I mixed it up with some of my other favorite Taylor pump up songs. There’s nothing quite like the anger of a breakup, the…
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Week in the Life 1/17
Welcome to my first self care weekly “journal” also known as A Week in the Life. This is where I will document my progress throughout the week with my eating and self care habits. This is to help me stay in line but to also inspire others to do the same. I always perform better…
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