Tag: health
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3 Things You Need In Your Daily Routine
Happy Monday from Amherst and Happy First Day of Classes! Instead of a Week In The Life I decided to compose another article since the last week was very boring and lowkey consisting of relaxing, working out, and packing. These are the three life changing things that I have implemented into my daily routine that…
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My Favorite Full Body Pilates Workout
Pilates has been my favorite form of workout lately. That combined with spin, barre, and strength training. One of the best things about pilates is that you can do all the exercises without any weight which makes it easier to do when you don’t have access to the gym or are traveling and cannot travel…
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2023- A Year To Focus On Me
I am finally returning from my blogging hiatus after a hectic and scattered December. When I started drafting new ideas and new content for the new year, it reminded me of why I started this blog just about a year ago. Last January, I started this blog to track my self care progress and journey…
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7 College Essentials
It’s almost fall and back to school season! Pumpkin is already back at Dunkin’ so you know we are already on the way there. I am currently counting down the days until the pumpkin cream cold brew returns to Starbucks (August 30th!). Less than ten days people! However, before I fully move out of summer…
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August 2022 Goals
Summer is coming to a close and preseason begins soon! Almost time to officially move back to Amherst and begin the fall semester of sophomore year. At the beginning of the summer I wrote about three broad summer goals- healthier eating/better fitness, improving my financial skills, and becoming cleaner. As we enter August, I decided…
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Guide To Healthy Eating
One of my three major summer goals was to improve my eating and health habits. As I’ve mentioned, fitness has always been one of my favorite hobbies, but I’ve lacked a refined diet. I believe for the goals (health, finances, and cleanliness) this summer, that my healthy eating has seen the greatest benefits. It’s a…
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A Week In The Life 6/6/22
Happy Monday! Welcome back to the first Week In The Life in a while! In the summer, I tend to lose track of the days and the weeks. This last week has been one of my most successful from work to improvements in my fitness and eating habits. It’s also been good to see a…
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A Week In The Life 3/28/22
Happy Monday! All I can say is I am very happy that this week is behind me. In the kindest regard to myself, last week quite literally kicked me in the ass Monday through Sunday. My confidence was struggling on Tuesday and Wednesday in field hockey. I messed up my housing and currently do not…
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April 2022 Goals/Mood board
Happy April!! Back onto the topic of goal setting and achieving I am setting my goals for the month of April. April is my last full month of classes and field hockey before summer break. Since it’s the last month before the semester ends, I have some school goals that I would like to focus…
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March 2022 In Review
An important aspect of setting goals is to reflect upon them as well. This allows you to get a gauge on how you’re doing, what you should continue, and what needs to change moving forward for self improvement. In 2022, I’m really trying to write down monthly and weekly goals to analyze my growth. Growth…
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