Tag: workout
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Ways to Stay Active This Winter
It can be extremely difficult to motivate yourself to workout when the temperatures are below freezing. The past few weeks in Massachusetts have been brutal with temps below freezing, arctic wind chills, and even some days in the single digits. This frigid weather can detract from your desire to get in your car (that you…
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Homelates- Pilates You Can Do at Home
Pilates is a wonderful way to work all of the mini muscles in your body without being too strenuous on your body with heavy weights. Many of these exercises can be done with just your body weight or can be upgraded using hand weights, ankle weights, mini dumbbells, or bands. These exercises can be done…
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My Favorite Full Body Pilates Workout
Pilates has been my favorite form of workout lately. That combined with spin, barre, and strength training. One of the best things about pilates is that you can do all the exercises without any weight which makes it easier to do when you don’t have access to the gym or are traveling and cannot travel…
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Fall Self Care
Y’all know I love my self care all year round! So I’m going to share with you my favorite ways to exhibit and work on my self care in the fall and as we enter into the winter. It’s not as easy to step outside and lay in the sun for hours or take a…
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A Week In The Life 7/11/22
Happy Monday! It has been my first week back to the school/field hockey grind. Well- sort of. Luckily, my summer Nutrition class has been asynchronous meaning I don’t have any in person or online meetings, all of my work is provided on a website UMass and many other universities use called Blackboard. I am in…
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Workout (Taylor’s Version)
Happy Saturday! I’m back with another Taylor’s Version playlist. This is my go to hype/gym/workout playlist all featuring Taylor. Naturally, I would love to just link the entire Reputation album, but I mixed it up with some of my other favorite Taylor pump up songs. There’s nothing quite like the anger of a breakup, the…
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Week in the Life 1/17
Welcome to my first self care weekly “journal” also known as A Week in the Life. This is where I will document my progress throughout the week with my eating and self care habits. This is to help me stay in line but to also inspire others to do the same. I always perform better…
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