Tag: health
-
Ways to Stay Active This Winter
It can be extremely difficult to motivate yourself to workout when the temperatures are below freezing. The past few weeks in Massachusetts have been brutal with temps below freezing, arctic wind chills, and even some days in the single digits. This frigid weather can detract from your desire to get in your car (that you…
-
Fitness Girl Gift Guide
Fitness Girl Gift Guide As promised, I have created another gift guide! This is another one aimed towards females, specifically the fitness girlies who love pilates and a green smoothie afterwards. I primarily put together groupings of different stores and some cute items from each! Enjoy! Orange Theory, F45, Yoga Memberships/Classes Bala Pilates/Yoga Items and…
-
The Magic of Korean Skincare
How Korean skincare is altering the skincare game. We’ve all seen the media content about achieving ‘glass’ skin. Recently there’s been an emergence of Korean skincare products on the market that help consumers achieve the beautiful soft skin that everyone is currently after. Many brands like Medicube, Illiyoon, Aestura, and Etude have penetrated the market…
-
Homelates- Pilates You Can Do at Home
Pilates is a wonderful way to work all of the mini muscles in your body without being too strenuous on your body with heavy weights. Many of these exercises can be done with just your body weight or can be upgraded using hand weights, ankle weights, mini dumbbells, or bands. These exercises can be done…
-
Nature’s Ozempic- 3 Easy Drinks for Weight Loss
As we enter the midst of summer I’ve been seeing lots of social media videos about rapid weight loss. Weight can be a sensitive and a serious topic and I would never endorse taking Ozempic for reasons other than what it is prescribed. I also would never endorse unhealthy diets, purging, or forcing weight loss.…
-
Trader Joe’s Summer Must Haves
Trader Joe’s Summer Must Haves Happy Self Care Summer! That is the theme of my hybrid working summer. Lots of fitness classes, reading, getting some much needed sun, and working on having a solid reset before senior year. In the spirit of a healthy self care summer, here are some amazing summer grocery finds to…
-
Nine Sickness Remedies
Cold and flu season is sadly here and tearing through the UMass campus. I am currently fighting the cold demons and can say I am over it. The colder months bring sickness and the sniffles. Here are 15 remedies to survive the sickness season!! There is nothing better than steaming out all of your sickness…
-
3 Things You Need In Your Daily Routine
Happy Monday from Amherst and Happy First Day of Classes! Instead of a Week In The Life I decided to compose another article since the last week was very boring and lowkey consisting of relaxing, working out, and packing. These are the three life changing things that I have implemented into my daily routine that…
-
My Favorite Full Body Pilates Workout
Pilates has been my favorite form of workout lately. That combined with spin, barre, and strength training. One of the best things about pilates is that you can do all the exercises without any weight which makes it easier to do when you don’t have access to the gym or are traveling and cannot travel…
-
2023- A Year To Focus On Me
I am finally returning from my blogging hiatus after a hectic and scattered December. When I started drafting new ideas and new content for the new year, it reminded me of why I started this blog just about a year ago. Last January, I started this blog to track my self care progress and journey…
Hannahlaneblogs 