Tag: exercise
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Ways to Stay Active This Winter
It can be extremely difficult to motivate yourself to workout when the temperatures are below freezing. The past few weeks in Massachusetts have been brutal with temps below freezing, arctic wind chills, and even some days in the single digits. This frigid weather can detract from your desire to get in your car (that you…
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Fitness Girl Gift Guide
Fitness Girl Gift Guide As promised, I have created another gift guide! This is another one aimed towards females, specifically the fitness girlies who love pilates and a green smoothie afterwards. I primarily put together groupings of different stores and some cute items from each! Enjoy! Orange Theory, F45, Yoga Memberships/Classes Bala Pilates/Yoga Items and…
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Homelates- Pilates You Can Do at Home
Pilates is a wonderful way to work all of the mini muscles in your body without being too strenuous on your body with heavy weights. Many of these exercises can be done with just your body weight or can be upgraded using hand weights, ankle weights, mini dumbbells, or bands. These exercises can be done…
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My Favorite Full Body Pilates Workout
Pilates has been my favorite form of workout lately. That combined with spin, barre, and strength training. One of the best things about pilates is that you can do all the exercises without any weight which makes it easier to do when you don’t have access to the gym or are traveling and cannot travel…
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